In practice this massage is made up of an ensemble of different techniques applied to the body to soothe muscle or articular pain, to tone up certain tissues, but also to preserve and improve physical wellbeing, loosening up tensions and alleviating fatigue. The virtues of this massage are countless. Letís start with relaxation which allows our bodies to regenerate, bringing back into balance the nervous and hormonal systems. If we next look at the long list of benefits of this massage, we will see that it eases tension, strengthens the immune system, improves circulation, gets rid of dead cells and allows the skin to absorb nourishing products. All of these elements result in creating a sensation of wellbeing and happiness.